Last Sunday and Monday worked out as pretty busy two days for me, wellness and fitness-wise.
On Sunday, there was a four hours "introduction seminar" to Chi kung and Tai Chi Chuan in Antigua sports center. I go to Chi kung lessons with Annalisa Paloschi (below) and I used to go to Daniele Scilingo's (above) lessons, and it's the same center that organized this seminar. So it was not exactly all new for me, but let me tell you, four hours is a killer. In a good way of course, but it still is. I don't know about other students, but for me personally the pain was mostly in the back of the legs and the shoulders.
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